Besides giving your memory a boost, they’ll also enhance your focus - perfect for keeping you on top of your game and staying in the zone when working out.Īnd if you’re wanting to start your morning off before heading to the gym, check out awesome Blueberry Banana Protein Shake. What makes these tiny fruits so effective for exercising is that they’re a complex carb, which helps provide sustained energy for the gym.Īnother benefit of blueberries is that they’re known to improve brain function. No, this is not an excuse to chow down on your favorite candy bar - you’re looking for the natural kind of sugar! Reach for a handful of blueberries for a sweet pre-workout snack. Having the right kind of sugar can help you excel in the gym. And if you have a little more time, check out our delicious almond butter stuffed french toast for a delicious pre-or-post workout meal. While it’s nutritionally comparable to peanut butter, almond butter is packed with even higher amounts of Vitamin E and iron, helping make the higher price tag a little easier to stomach.įor a healthy, energy-boosting pre-workout snack, all you have to do is spread some almond butter on a few apple slices, celery sticks, or try adding a Tbsp into a smoothie. ![]() Almond Butter is rich in calcium, protein, and filled with the good kinds of fat. Here are five great pre-workout foods to help you boost your energy before a workout. It won’t take much effort, and the results will be well worth it. It’s time to put a little more thought into what you eat before working out so you can reach your goals faster and feel healthier in and out of the gym. While they may find themselves drinking protein-packed smoothies after their workouts, they’re not providing their bodies with the necessary fuel beforehand to maximize all the energy they’re spending. Exercising and eating well go hand-in-hand for living a well-balanced life, but some gym-goers aren’t getting the nutrients they need to crush their goals in the gym. Nutrition is important for every aspect of our lives. Sometimes you find your energy lacking and wondering why you can’t run as far or lift as much as you usually do. But after all that work, you don't feel like you're maximizing your workout due to a lack of energy. ![]() You’re making it part of your regular routine and putting in the hours always trying to bust out the right number of reps. You’ve been hitting the gym for some time.
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